Running Programs

  Non Runner to Runner Program
You can learn to just need a good, easy to follow program and some training. The Lazy Runner beginner program is very successful...many non runners have become runners just be following it's simple method. Even if you haven't run a step in you life, even if your fitness levels are rock bottom, you can learn to run on this program. It involves an easy to follow diary, unlimited email contact and advice on running and learning to run.
Follow this 10 week program and you will be running 5km by the end
Cost- 10 Week Program- $100 To find out more about Beginner Programs..Click here
NB:Health check with your doctor is advisable before commencing running
  10km Program
This is an individual program designed for your running ability and fitness levels. All runners are required to fill out a questionnaire asking about their current running skills and to list the goals they wish to reach in a 10km race or fun run i.e. to finish, to achieve a PB
The program includes endurance, strength and speed sessions, that are well explained and easy to include into your training regime
The program is geared towards the event you select. Program also includes unlimited email contact, with personalized motivation techniques, tips and continual monitoring of your progress.
Cost-10 week - Program $100

Speed Program
Do you want to run faster? Running faster isn't just a matter of getting out there and putting on speed, it requires training. Systematic running coaching in speed work is the most effective way to run faster and achieve PB's
The Lazy Runner speed program offers many different sessions all designed to increase your speed over all distances. This program incorporates tempo training, pace training, interval training, speed work and a variety of drill work to introduce speed and power into your running. You will set your goal time and the speed program will be personalised for you to reach that goal.
Cost 10 week Program $100
  Half Marathon and Marathon Programs
Is 2010 the year you are going to do something incredible? run a half marathon or go all the way with the big one..the marathon! The Lazy Runner Half and Full Marathon programs are believable and achievable. Lazy Runner believes everyone can run and that all runners can run a that includes you. The Lazy Runner half and full marathon program includes all aspects of marathon running and will guide you from week one to race day, safely and effectively. So why not pick your race now, or Lazy Runner can advise you on the best half marathon or marathon for you... and start training
Programs range from 3-6 months
Half Marathon Program $150
Full Marathon Program $300

To find out more about purchasing a program please go to
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